Good afternoon to you all
Dec. 30th, 2009 01:35 pmAromatherapy: Hence the request for imps. Actually, lavender gives me headaches, as do many florals. But I like citrus, fruit, vanilla, ginger/cinnamon, and generally sweet/foody scents, which is why I got the solid perfume of Honey I Washed the Kids at Lush (and raided their candy-scented soap selection). The TAL scents also supposedly have some kind of "ritual" benefit, which I tend to take more as "I feel like this will make things more positive, so therefore I feel more positive." White Light is the one I have, and I try to use it sparingly; it's kind of a warm white cinnamon floral, possibly with a bit of lemon? I don't really know how else to describe it.
Meditation: Still figuring out how to do that effectively. I mean, y'all had a lot of helpful suggestions. It's just something you have to practice.
Yoga: Yeah... I don't really know how to do that. Again, y'all had a lot of helpful online instruction/video recommendations, though.
Walking: Yeah, I should definitely do this more.
Tea: Well, I did get those tea cups at the Christmas swap, didn't I?
Alcohol: "WOOOOOOOOOO!"
Coloring: I can't believe I had forgotten about this, considering that this is the reason I have Emergency Crayons. Doodling freehand works, but I personally enjoy coloring books--I really liked them in college--and my favorites are the more intricate, grown-up variety: historical costumes from Bellerophon Books. This is probably the only place you will ever find a paper doll of Messalina with a handy description of her sexual exploits.
Retail therapy: I have just enough money now to get myself in trouble on this one, but I am trying to be good. However, I had not bought anything new to wear (aside from the dress I wore to The Lovely Emily's wedding) in five years (you may commence being appalled), so I feel like I should be forgiven for buying multiples of new sweaters I liked in different colors. (This is why the Cosmo horoscope made me laugh.) I am also struggling to refrain from buying Tonner Prom Bella and Edward off Amazon because I don't even want them (and Prom Edward weirds me out really bad, and considering that I already have an Edward and I feel bad enough about that, in a "Twilight fandom is insane and you are part of the problem" kind of way, and
Makeup/Makeovers: This is also where the retail therapy comes in; I have tried to refrain from buying samples of every single thing on the Aromaleigh site (SO CHEAP), but again: so hard. And I know I can't wear blue eyeshadow. I know this. But when you tell me that Plush Romantic is "Mysterious smudged indigo with brilliant bright sparks of blue. This beauty can't be captured by camera!," I have to know. For a dollar, I want to see it for myself. And it is really, really pretty. I'm just not sure I can actually wear it. Fortunately, a lot of the browns, light pinks, beiges and peaches look pretty good. I have entire Google Documents devoted to cataloguing which shades I have and which combinations work, because...
Sorting: ... sorting things is relaxing. I hate cleaning, but I love organizing. This is why I never get very far with cleaning, because I get hung up on arranging the books on that one shelf by some weird subject-related criteria known only to myself.
Art therapy: Actually, magazine collages were my thing when I was in high school and college. In fact, the clipping and sorting (speaking of which) was my favorite part. I did some interesting things with boxes, like decoupage or something, but it was the act of clipping and sorting that I found so relaxing (and keep in mind that I had not yet been diagnosed with or treated for bipolar depression. I think this may have been part of how I coped with it). My family, particularly my mother, was not fond of this, however, as my collection of magazine clippings took up several large boxes and a whole lot of space. I still have piles of unclipped fashion magazines under my bed that I can't quite bear to part with.
You know, now that I think about it, this may be why I love The Littlest Edward so much: I've got the clippings and he's got the scrapbooks. We are meant for each other, in an action figure/delusional writer kind of way.
Knitting: I still have that starter kit from Christmas four years ago. I really should get started on that.
Games: I spent the worst winter exam period of my college career playing Free Cell and Neopets games as often as I could. (Let us not even get into my iPhone solitaire addiction during the Compocalypse.) I actually read A Study Somewhere (You Know, One of Those Studies) that said there's a correlation between feeling depressed and playing computer games--not that games cause depression, but that people who are depressed often seek comfort in or distraction from playing relatively mindless, repetitive games. And I am here to tell you: Yes. They do. They totally, totally do.
Music: I am totally already on top of this one. I listen to single songs obsessively on repeat anyway; I tend to prefer uptempo pop or rock with lots of drums and electric guitars. Slow ballads are right out, although angsty/shouty power ballads can be okay. The tempo I prefer tends to inversely match my mood--I can handle slower, moodier stuff when I feel good, but I seek refuge in the cheesiest, boppiest music you've got when I'm depressed. It's to a point where my family knows that if early Britney Spears goes on repeat, it's time to call my doctor.
Sometimes, however, I do like quieter, more meditative songs. The three that come to mind are Neneh Cherry's "Move with Me," Lori Carson's "Fall in the Light" (from the Strange Days soundtrack, and may I recommend that movie to you for New Year's if you have not already seen it), and Chicane's "Saltwater."
And with that, I leave you, so as to get ready to--brace yourselves--leave the house.
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Date: 2009-12-30 07:40 pm (UTC)no subject
Date: 2009-12-30 07:41 pm (UTC)(no subject)
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Date: 2009-12-30 07:40 pm (UTC)no subject
Date: 2009-12-31 04:08 am (UTC)This site (http://www.acufinder.com/acupuncturists_search.php?zip=&distance=&country=&state=AL&province=&city=Birmingham&firstname=&lastname=&style=&technique=&expertise=&language=&listtype=&association=&searchtype=&srt=za&show_all=false&page=) recommends one practitioner in Birmingham. (You did say you're in Birmingham, didn't you?) Actually, of the two clinics I go to, one is a student clinic (and therefore the students are supervised by their instructors) and the other is a branch of City Acupuncture (http://www.cityacuny.com/). There may be an acupuncture school near you that offers student treatments.
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Date: 2009-12-30 07:40 pm (UTC)I swear, I was like that too, thinking fanfiction of a badly written book would be horrendous, but then I gave Angstgoddess' stories a try, and, omg, that chick can write
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Date: 2009-12-30 07:44 pm (UTC)(no subject)
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Date: 2009-12-30 07:45 pm (UTC)I am the same way. I don't clean often, but when I do, it turns into a giant production of organization and arranging things in "keep" and "purge" piles and trying to remember why I held onto a stack of InStyle and Entertainment Weekly magazines from 2003 (damned if I know). A lot of times I end up crying, and it's very cathartic.
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Date: 2009-12-30 07:57 pm (UTC)(no subject)
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Date: 2009-12-30 07:47 pm (UTC)no subject
Date: 2009-12-30 07:48 pm (UTC)I have a big book of My Little Pony for coloring. And I have a French Harry Potter Coloring Book.
It's fun. Especially with a cup of green tea.
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Date: 2009-12-30 07:50 pm (UTC)no subject
Date: 2009-12-30 07:58 pm (UTC)(no subject)
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Date: 2009-12-30 07:52 pm (UTC)If there's a gym or community center or some such locally that offers classes that you can afford, I highly recommend it! Yoga is the sort of thing that often happens in church basements for cheap, so it could be a possibility!
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Date: 2009-12-30 08:49 pm (UTC)(no subject)
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Date: 2009-12-30 07:52 pm (UTC)I would probably claim not to have depression, but I am a lazy, lazy wench. "Just one more game" is much more appealing than, say, doing the washing-up.
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Date: 2009-12-30 07:53 pm (UTC)(no subject)
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Date: 2009-12-30 07:55 pm (UTC)Meditation wise, we've been teaching our 2 and a half year old how, and we have "humming time" for a few minutes each night. Just pick a note and hold it. It forces you to concentrate on the note and on your breath. Otherwise, I use my finger labyrinths to help me meditate a little bit. You can find them free online, too.
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Date: 2009-12-30 10:23 pm (UTC)no subject
Date: 2009-12-30 08:01 pm (UTC)I concur. I've been in a rut since August and have been mindlessly addicted to Wizard 101. I made it to the top with one character, and started two more [plus I wanted the other cool spells].
I also have a habit of playing Solitaire for hours on end. It's amazing the ways you learn to 'cheat' on a computer game.
These and also Hidden Object games from Big Fish. One of my favorites though? Alice Mahjong.
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Date: 2009-12-30 09:55 pm (UTC)I am not alone!
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Date: 2009-12-30 08:05 pm (UTC)no subject
Date: 2009-12-30 08:07 pm (UTC)Also, a few of of my happiest, de-stressing songs (if you are interested):
When You're Falling - Afrocelt Soundsystem & Peter Gabriel
Secret World (live), Solsbury Hill (live) - Peter Gabriel
When I Woke (the album) - Rusted Root
The album "Echo Echo" by Carbonleaf
Down in the Valley - Broken West
Sons & Daughters - the Decemberists
John Saw that Number - Neko Case
Oh Maria - Sister Act (You know it's awesome, don't even laugh)
no subject
Date: 2009-12-31 02:06 pm (UTC)no subject
Date: 2009-12-30 08:07 pm (UTC)no subject
Date: 2009-12-30 08:38 pm (UTC)no subject
Date: 2009-12-30 08:07 pm (UTC)Colouring is good too. They used to have this giant sized adult colouring books in Vermont that I picked up on vacation. There was one with carousel animals and one with old dolls and one with unicorns and such. They were gorgeous, but the store I got them from went out of business and I don't know who made them. They were awesome, though. I also have one of those costuming colouring books, Fashion Then and Now, which I think you've mentioned before. It's so hard to find colouring books these days. They are all 'activity' books.
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Date: 2009-12-30 08:07 pm (UTC)stupid amazon.
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Date: 2009-12-30 08:08 pm (UTC)Re: video games
Date: 2009-12-30 08:08 pm (UTC)((One last thing on stress-handling: focusing on one tiny detail, one small task at a time really helps we when I start to panic and things overwhelm me.))
Have fun!
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Date: 2009-12-30 08:11 pm (UTC)But seriously, re: Aromatherapy, I could send you some floral freesia scent... but then the Tonner Edwards might start to descend on you... ;)
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Date: 2009-12-30 08:15 pm (UTC)I will have you know that because of you I ordered twenty dollars worth of Aromaleigh samples a couple of nights ago. It was so exciting to order so much stuff for so little money. It was very cheap retail therapy. And you know, since you love getting sample stuff in the mail, have you ever heard of Little Black Boxes? For $17, you can get a new little box every month filled with samples from peoples esty shops. It is always really dandy and exciting to get. http://thelittleblackboxes.com/
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Date: 2009-12-30 08:19 pm (UTC)Re: Art Therapy
Sculpey. Any clay is good, really, but I was able to get a bunch of colors and really cheap tools for under $15. It's very satisfying to smush things. You can knead it and make snakes and stuff and balls and flatten them and make an effigy of someone/something that's annoying you and then SMASH IT. It's nice to do something with your hands.
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Date: 2009-12-30 10:20 pm (UTC)no subject
Date: 2009-12-30 08:25 pm (UTC)no subject
Date: 2009-12-30 08:26 pm (UTC)There's also this technique by Paul McKenna. It's going to make this comment ridiculously long, but it can help calm you in just five minutes, and you can do it almost anywhere.
1) Close your eyes, breathe steadily.
2) Become aware of your feet. Make them comfortable. Feel their weight and warmth. Imagine a soft, relaxed feeling filling them - picture a coloured light filling them, if you like.
3) Inhale deeply, say in your mind "one", and as you do so, imagine pulling that feeling up to your knees.
4) Stay with the relaxed feeling spreading through your lower legs for a while. Then when you feel ready, inhale deeply and pull that feeling up to your waist, as in your mind you say "two".
5) On "three", inhale and pull the feeling up to your shoulders, and all the way along your arms to your fingertips.
6)On "four", inhale and pull it all the way up to the top of your head.
7) Stay with that feeling as long as you like, then, as you exhale say "five" and imagine twice that much relaxed feel flowing down from your head to your shoulders.
8)On "six" exhale and double the feeling down to your waist, on "seven" double it down to your knees, and on "eight" take it back down to your feet.
Then you can either just stay with that feeling as long as you like, or start again from "one," or leave the exercise there and open your eyes.
no subject
Date: 2009-12-30 09:57 pm (UTC)(no subject)
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Date: 2009-12-30 08:26 pm (UTC)no subject
Date: 2009-12-30 08:29 pm (UTC)The alcohol is fun...but not very great for afterwords. I also suggest pot, but I don't think you'd be down for that >.>