Serenity now

Peoples of the internet! I have another question. Stress relief methods: do you have them? Because my blood pressure is currently Not Happy, and I can tell it's an emotional thing--my doctor has told me that I have surprisingly good blood pressure usually, and the onset of this is sudden enough that--well. I won't get into the whole mess, but it's emotional, and I need to figure out a way to counteract that.