You should read "Health at Every Size" because there's a chapter on intuitive eating that might help you! I actually started eating intuitive ages before I found out that it was an academically researched way of eating ...
If you're anything like me, then your lack of interest in food is part ADHD hyperfocusing on something else, and part because you don't know what you're actually hungry for. Now I'm on medication that forces me to eat regularly or my blood sugar tanks, and it's kind of an effort to make, but over-all I feel a lot better.
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branchandroot
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Date: 2009-01-05 01:49 am (UTC)If you're anything like me, then your lack of interest in food is part ADHD hyperfocusing on something else, and part because you don't know what you're actually hungry for. Now I'm on medication that forces me to eat regularly or my blood sugar tanks, and it's kind of an effort to make, but over-all I feel a lot better.