Hello! I've been reading your lj recently, some of the tour of horror stuff you posted and then went on to read the True blood recaps (which were awesome!). :)

Just wanted to say that I'm sorry you're feeling down and I hope you feel better soon. Don't worry so much about the expectations, really - think of yourself rather. People on the internet you don't even know shouldn't be more important than RL priorities like work and your good health.
I like to get on a bit of a chocolate overdose if I'm feeling down. :) A friend likes to go for a run. As far as I know exercise is actually supposedly a good thing to do because it releases endorphins - but if I'm down I don't feel like going out so... if music helps, that's great for you. :)