I'm not medicated for my borderline depression (altho there are days I wish - and I think the hubby wishes - I were). But then I read things like this and I wonder if I should... I mean, my symptoms aren't THAT bad (thank god) and an occasional weepy day can be gotten thru...

I have to say, regarding exercise: even on a bad day, even in the worst of my depression, before the Great Move East, I felt (and feel) better after doing my 1.5 hours of ballet class. So, ancedontal only, exercise helps *me*.